Betula Spirit Qigong

Qigong is an ancient energy practice that uses simple energy movements to encourage energy flow through the invisible energy pathways called meridians. When Qi flows freely, the body, mind and spirit can achieve balance and harmony, within and without, for true health and wellbeing. When Qi is weak, blocked, or out of balance, it shows as symptoms or illness.

Read more about Qigong and Wu Ming Qigong.

Betula (birch) is my family name and an ancient symbol of resilience and renewal across many cultures.  It also connects to the Wood element of TCM and the Five Elements Consciousness Framework.  Betula Spirit is the spirit of growth, creativity, flexibility, and vitality, developed through the practice of Wu Ming Qigong and connection to Nature.

I am a lifelong teacher and coach and longtime student of Grandmaster Nan Lu.

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I help people learn and develop a Wu Ming Qigong practice, and bring a TCM informed, Taoist approach to my holistic wellness coaching clients.